About Harmony Oak Yoga
Creating a safe space for healing, growth, and connection
Discover our story, meet our instructor, and learn about our commitment to providing personalized yoga instruction in a nurturing environment.
Our Story
A journey of healing and discovery
Harmony Oak Yoga was born from a deep understanding that healing happens when we feel truly safe and supported. Our founder recognized the need for a yoga space that honors each individual's unique journey, free from judgment or comparison.
Located in the beautiful city of Huntsville, Alabama, our studio serves as a sanctuary where ancient wisdom meets modern understanding. We believe that yoga is not about perfection—it's about connection: to ourselves, to others, and to the present moment.
Every aspect of our studio has been thoughtfully designed to create an atmosphere of warmth and acceptance. From our gentle lighting to our carefully curated music, everything works together to support your practice and your peace of mind.
Our Philosophy
We believe that every body is a yoga body. Our practice is rooted in compassion, mindfulness, and the understanding that healing happens at your own pace.
Our Approach
We meet you exactly where you are, honoring your unique needs and creating personalized experiences that support your individual wellness journey.
Our Promise
To provide a safe, welcoming space where you can explore, grow, and heal without pressure or judgment—just authentic support and guidance.
Meet Your Instructor
Jennifer Tostado
Certified Yoga Instructor, Sound Healer & Somatic Healing Practitioner
I am a certified yoga instructor, sound healer, and somatic healing practitioner with training in trauma-informed and therapeutic practices, as well as other holistic wellness modalities. My own healing journey began over 15 years ago, and through that experience I developed a deep passion for helping others find balance, peace, and renewal.
I offer individualized sessions depending on what each client is looking for. My focus is on creating a safe, supportive environment where you can relax, heal, and reconnect with yourself. Each service is designed to meet you exactly where you are.
I completed my teacher training in Indonesia and expanded my studies in India, the birthplace of yoga. Over the past year, I've been working with private clients in Huntsville and online worldwide, tailoring sessions to fit their unique needs.
Services Offered
Private Yoga
Personalized sessions to strengthen the body, improve flexibility, and calm the mind. I work with students of all ages and levels, from beginners to advanced, but I am especially passionate about supporting seniors and beginners. I create gentle, accessible practices that focus on mobility, balance, and overall well-being.
Somatic Healing
Gentle, body-based techniques to release stored tension and restore mind-body connection.
Sound Therapy
The use of crystal bowls and healing instruments to create deep states of rest and inner peace.
Our Values & Approach
The principles that guide everything we do
At Harmony Oak Yoga, our values aren't just words on a wall—they're the foundation of every interaction, every class, and every moment you spend with us.
Safety First
We prioritize creating a physically and emotionally safe environment where everyone feels welcome and protected.
Inclusive Community
Our studio welcomes all bodies, all backgrounds, and all levels of experience. Diversity makes us stronger.
Mindful Practice
We emphasize presence over performance, encouraging students to listen to their bodies and honor their limits.
Compassionate Guidance
Our teaching approach is rooted in kindness, patience, and understanding of each individual's unique journey.
Personal Growth
We support each student's personal development, both on and off the mat, fostering self-awareness and confidence.
Healing Space
We recognize yoga as a powerful tool for healing and create space for transformation at your own pace.
Our Commitment to Creating Safe Spaces
Creating a safe space means more than just physical safety—it's about fostering an environment where you feel emotionally secure, respected, and free to be authentically yourself.
We understand that many people come to yoga carrying stress, trauma, or simply the weight of daily life. Our approach honors this reality by creating predictable, gentle experiences that allow you to feel grounded and supported throughout your practice.
This commitment extends to our language, our touch policies, our music choices, and even the way we arrange our space. Every detail is considered through the lens of safety, comfort, and respect for your individual needs and boundaries.
Studio Gallery
Take a glimpse into our peaceful sanctuary
Our studio space has been thoughtfully designed to create a sense of calm and tranquility. From the soft lighting to the carefully chosen props and decor, every element works together to support your practice and help you feel at ease.